We all have stress. Some days it’s worse than others, making you want to stay in bed, or get out and do something. Whatever it may be it's so important to find something you love...
Hello, beauties! Detoxification is about resting, purifying and nourishing the body from the inside out. So you’re looking to detox?! I love detoxing, and after doing so, I feel better mentally and physically. Our bodies can become overwhelmed due to the volume of toxins exposed in the environment by way of water, air, food, pharmaceuticals and other drugs.
The list of health benefits that come from staying hydrated is endless. Hydration is important, but I often look for tastier drinks other than plain ole water...
If you’re looking for homemade body scrub recipes, you’re in the right place! I’ve written some of the best and most creative DIY body scrub recipes, and I’ve compiled a list of my absolute favorites. Not to mention, these make the perfect gifts for girlfriends, friends and family too! Exfoliate, hydrate, and tighten. You name it and there is a DIY body scrub that you can use to have super smooth skin.
Easy lunch meal prep ideas prove that eating healthy can be delicious and is anything but boring!
Home is where the palm trees are! I sure do love the beach, I mean, who doesn’t?! Life's a beach, or so they say, and that's a saying that applies to me. There are so many reasons why I love the beach and so just writing about the beach adventures makes me want to grab my beach bag right now!
The stakes are high if you overlook just one essential item for the beach, you run the chance of having to interrupt your ultimate beach day for a run to the nearest store or back to the house—or put a halt to your entire day. Feel free to use my beach packing list to help you pack everything you will need for a great trip! This beach packing list includes all the essentials you need to enjoy some fun in the sun.
The most crucial steps to making a healthier lifestyle are flexible changes in diet, exercise, and stress management.
To help you turn that knowledge into results, I’ve put together this easy list of health and wellness suggestions. By practicing these ten methods to better health, you can reduce your health risks and enjoy a life full of value.