MARCH 31 2019 / FOOD
Quick & Healthy Breakfast Ideas
What are the best foods to eat for breakfast? What is considered a good breakfast? With these questions on our mind, we want to eat healthy but struggle with finding the right breakfast for us.
You'd be surprised how many healthy breakfast ideas require minimal effort when putting into practice.
By now, you know just how important breakfast is, which means there are no excuses for running out the door before grabbing a bite to eat.
Healthy breakfast ideas are a must for starting the day out right. All recipes I’ve gathered here are easy to either quickly cook or grab and go on busy mornings.
I have compiled a bunch of healthy and yummy breakfast ideas that take no more than 10 minutes to make! Here are super quick healthy breakfast ideas in a hurry for those mornings when you only have a few minutes to get a balanced breakfast.
Avocado Toast
Making avocado toast is not rocket science.
For the toast, I use a hearty whole wheat bread with lots of seeds. My favorite and go-to bread is Dave’s Killer 21 Grain Bread. All I do is toast the bread, apply avocado and sprinkle on some salt and pepper. Feel free to add tomatoes and an egg on top!
Yogurt Breakfast Parfait With Blueberries & Granola
In a small glass or bowl, scoop some of the blueberries and juices into the bottom.
Layer with the Greek yogurt, granola, agave nectar, and more blueberries.
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Berry or Green Smoothie
The best smoothies are simple.
If you would like a few recipes suggestions, click me!
Sweet Potato Toast
While this may look gourmet and hard to prepare, it's just as easy as your typical morning toast.
Start by cutting the sweet potato into thin slices, and pop in the toaster. Once done you can add a mixture of toppings. It is up to you!
Toppings:
Banana slices, blueberries, strawberries, avocado, eggs, raisins, chia seeds
Cream cheese, Nutella, peanut butter, almond butter, cinnamon, honey butter, fruit jam
Easy Breakfast Quesadillas
Breakfast Quesadillas just sound delicious!
First, start by scrambling eggs. Once the eggs are cooked place them on top of a tortilla in a heated skillet. You can add your choice of healthy toppings such as green peppers, bacon, and cheddar cheese. Don’t forget to place the top tortilla shell and flip! Heat for 2-3 minutes on both sides, or until the shell is slightly golden and cheese is melted.
Green Smoothie Bowl
Add milk, banana, spinach, ice, avocado, honey chia seeds, and protein powder if using, to a blender and blend until smooth.
Transfer to a bowl, and top with your favorite toppings!
Berry Smoothie Bowl
Add the berries, almond butter, half of the banana, coconut flakes and almond milk to the blender. Pulse until smooth. The mixture will be thick.
Spoon into large bowl and top with slices of another half of banana, dark chocolate chips, muesli, additional coconut and chia seeds.
5 Minute Oats
Oats are great for the busiest days since there’s a short cook time, and are suitable for keeping your brain going.
Once the oats are cooked place them into a bowl. You can add all kinds of nuts, nut butter, seeds, fruit, and spices to a bowl of hot oatmeal.
Whole Grain Toast
Toast requires no time at all in the morning.
There are a ton of delicious and healthy toppings that you can add.
Toppings:
Almond butter or peanut butter with either peaches, apples, bananas, strawberries, raspberries
Veggie Omelet
Whisk together eggs and then put them into a preheated pan.
Cook until the edges have begun to set and the bottom has browned about 6-7 minutes.
Run a small rubber spatula around the edges of the eggs to release it from the pan and then slide it onto a plate.
On one half of the omelet place your desired toppings; Tomato, onion, and sweet peppers, Mushroom, spinach, alfalfa sprouts, and cheese, bell peppers, butternut squash, and parsley, Bacon, onion, garlic, herb.