AUGUST 1 2018 / WELLNESS
20 Foods That Burn Fat Away
The foods I’ve listed will help burn fat and provide nutrition, count me in! Eat to burn fat! Weight loss is more complex than calories coming in and calories going out.
Eating the right things matters more than you think. Alongside a proper fitness regimen, fat burning foods ingested will help get rid of body fat. And the best part about these foods is that they are super delicious and tasty.
Here are 20 enjoyable foods that can speed up your fat-loss efforts.
APPLES
The old saying: “an apple a day keeps the doctor away” is really true plus the fruit can help you lose weight. Apple pectin is found in the skin of an apple that binds to water and prevents cells from absorbing fat. Apples are high in fiber and take a long time to digest and as a result, keep you full longer. Plus apples are tasty and theres many foods to eat with it!
A little bit goes a long way in adding flavor from this special cheese to spark up any meal. It is rich in vitamin D and calcium, preserving and building muscle that is essential for a strong metabolism. Add in some berries and you’re good to go!
COTTAGE CHEESE
ASPARAGUS
Asparagus is rich in fiber, vitamins A, C, K and E as well as minerals such as potassium, calcium and phosphorus. Furthermore, the vegetable contains flavonoids and antioxidants, and is a natural diuretic which can prevent fluid retention. Also, asparagus has shown it can prevent breast, colon and lung cancer as well as a variety of other diseases.
SALMON
This fishes high protein content keeps you feeling full, omega 3 fatty acids look after your heart, and an abundance of selenium supports proper function of the thyroid gland in its regulation of metabolism. There are so many other tasty foods to eat with salmon too!
GINGER
This spicy root has been used for centuries as a digestive aid, because it possesses anti-inflammatory, anti-nausea and antioxidant properties. It also contains an enzyme called zingibain, which helps digest proteins. Ginger is so yummy to eat in stir fry and with other items listed!
EGG WHITES
Egg whites contain amino acids which can boost your digestion as well as protein and no fat. I personally don’t like eggs but my best friend loves to eat an egg white omelet EVERY morning, it keeps her full until lunch time too! Starting your day with an egg white omelet can boost your metabolism and give you enough energy for the day.
PEARS
The high pectin (natural fruit sugars) content contained within pears makes the juicy fruit a strong diuretic and good at fending off unwanted water retention. They are high in fibre, too, which encourages a feeling of fullness and healthy digestion.
SAVANNA LEIGH
Hello! My name is Savanna and I am from the Virgin Islands. I love surfing, scuba diving and anything involving the beach. While relaxing, I enjoy blogging <3
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OATMEAL
Oats are loaded with healthy fiber and can be added to many recipes for additional nutrition to help lower cholesterol and reduce the risk of heart disease. Oats high fiber will keep you full longer making it easier to eat less and lose weight. You can add berries to this too and you’re good to go!
AVOCADO
Who doesn’t love guacamole?! In addition to being high in fiber, avocados are also high in heart-healthy monounsaturated fats that will keep you full longer. Their monounsaturated fats like Oleic Acid help the body utilize them as a slow burning energy source.
SPINACH
Spinach will boost your strength and reinforce your immune system thanks to the high amount of vitamin C, antioxidants, magnesium, potassium and iron. It is delicious in salads and a morning smoothie!
QUINOA
Quinoa is a whole-grain with complete protein packed full with vitamins, minerals and antioxidants. It is gluten-free and its protein and fiber make it a perfect fat burning food to boost your metabolism. I find quinoa absolutely delicious! There are so many creative recipes that involve quinoa too.
GREEN TEA
Green tea contains powerful antioxidants that support norepinephrine in the brain that send signals to your body to start breaking down fat cells and use what is on your body for fuel increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. Green tea is a healthy drink to enjoy in the morning or the evening!
SWEET POTATOES
Sweet potatoes are among the best weight loss ingredients. Not to mention the recipes with sweet potatoes are endless. Bake them without oil and add a bit of seasoning for a light and nutritious meal that will prevent cravings and help you lose weight in the long run.
YOGURT
Yogurt is calcium that can not only strengthen bones and prevent osteoporosis, but it can speed up weight loss by 50-70%. Choosing full-fat versions of yogurt, in particular Greek yogurt can help you lose weight when eaten every day. Greek yogurt contains fewer carbohydrates, less sugar and salt, and more protein and digestive-friendly probiotics than American-style yogurt.
GRAPEFRUIT
Grapefruit contains a powerful antioxidant known as Naringenin, that helps the body use insulin more efficiently, stabilize blood sugar levels and burn more calories. I love grapefruit in my morning smoothie!
BLUEBERRIES
With high levels of antioxidants, blueberries are effective at combating the damaging effects caused by exercise, pollution and other toxins. Have a handful as a snack or throw them into a smoothie to keep your body burning fat efficiently. The recipes with blueberries are endless and so tasty!
COCOA
Cocoa is one of the world’s healthiest foods and is rich in essential vitamins and minerals that can boost circulation, stimulate your digestive enzymes and keep your glucose levels in check. Not to mention it’s also a delicious treat!
MELON
Half a melon contains almost twice as much potassium as bananas do, making it a low-calorie, high-antioxidant alternative that can aid the removal of excess fluids around the body. Blend this in a smoothie or enjoy it on its own!
RED PEPPERS
Spicy foods such as red peppers contain capsaicin and other chemicals which makes them hot and ideal for burning fat. If you can’t handle a whole red pepper, studies have shown that a pinch of cayenne has the same effect, so spice up your meals. The healthy recipes are endless with red peppers.
BANANAS
Contrary to what some people believe, bananas contribute to weight loss NOT gain. Eating a banana is not just a great way to provide your body with skin-healing zinc, brain-powering slow release energy and filling fibre, but can also help you to relieve water retention thanks to the high levels of potassium they contain.